Worry Knot app for iPhone and iPad
4.8 (
288 ratings )
Health & Fitness
Education
Developer: Northwestern University
Free
Current version: 10, last update: 6 years agoFirst release : 22 Jun 2017
App size: 3.8 Mb
Worry Knot teaches you to manage your worry with lessons, distractions and a proven worry management technique. Use a guided tool to address specific problems that you cant stop thinking about, or read about how to cope with "tangled thinking" overall. Worry Knot will show you statistics about your progress as you practice coping with worry, give you daily tips and tricks about managing worry, and provide customizable suggestions forways to distract yourself from knotty problems.